No wait times - appointments available now | Free 15min phone or video consultations

Resource Hub

Evidence-Based Articles, Tools & Insights to Support Your Mental Health Journey — Regularly Updated

A cozy reading nook with a stack of therapy books and a steaming cup of tea on a wooden table.
A cozy reading nook with a stack of therapy books and a steaming cup of tea on a wooden table.

Mindfulness & Wellbeing

Anxiety & Stress

How Does Mindfulness Help in Therapy? | Article

Can Mindfulness Help With Anxiety? | Article

Depression & Mood

Relationships & Couples

Alcohol & Other Drugs

Buddhism & Spritual

More to come

More to come

Unpacking 'No-Self' | Video

Can Mindfulness Improve Your Relationships? | Article

The Psychology of 'Letting Go' | Video

Location

172 Willis Street
Portarlington
Victoria, Australia

Contact

michael@calming-minds.com.au
Phone +61 416 855 600

© 2026 Calming Minds Counselling
ABN 449 224 160 35 | PACFA Reg No. 30193