Adults

Calming Minds runs sessions for adults to learn the art of Mindfulness and Meditation.

Gift yourself with the lifelong tools that bring peace to your body, mind and spirit.

You can join us for a session on your own, or get a group together for a day of learning, joy and calm.

For more information, see our Meditation and Mindfulness pages, and all the great information under our ‘Mindfulness and Meditation Fun Facts’ page.

Learn Mindfulness, Meditation & Mindset

This session is aimed at empowering you with the knowledge of the benefits of Mindfulness, Meditation & Mindset, and giving you tangible tools to introduce in your everyday life.  We go into depth about the science behind the Stress Responses and Relaxation Responses, and learn how to turn on the Relaxation Response at any given time.

Gift yourself with the tools of Mindfulness, Meditation & Mindset and learn how you can introduce them into your everyday life, in a simple way.

1-hour session: Introduction to and learning the basics session with Mindfulness, Meditation and breathing exercises through-out.

4-hour session: interactive session with Mindfulness, Meditation and breathing exercises through-out.

Outline for 4-hour session:

• Guided Meditation
• What causes Stress
• Stress Responses & Science
• How does Technology affect us
• What is Mindfulness
• What is Meditation
• Relaxation Response & Science
• Breath Work and Meditation
• The power of words – Affirmations: I AM
• How gratitude effects our overall being
• Setting your own Intention
• What you can introduce into your everyday life!

Whole Day Session:  as above, with workshopping Affirmations, Gratitude & Intentions.